Healthy Nutritious Self-planted Dried Soybean

Soybean，also called soya bean, is one of the important food crops in China, has five thousand years of cultivation history.  It’s commonly used to do all kinds of bean products, to extract soybean oil, brewing soy sauce and extraction of proteins. Bean dregs or soybean powders are also frequently used in livestock feed. Among 100 grams of soy are protein 36.3 grams, 18.4 grams fat, 25.3 g sugar, 412 kilocalorie quantity of heat, calcium, phosphorus 571 mg, 367 mg iron 11 mg, 0.79 mg 0.4 mg carotene, vitamin B1, vitamin B2 0.25 mg, 2.1 mg niacin. Soy contains many kinds of the human body necessities such as amino acid, unsaturated fatty acids, phospholipids, microelement, vitamin and high quality protein, is very helpful food for  the liver, high blood pressure, arteriosclerosis, heart disease and other cardiovascular.